(This is an E-Book that when purchased is available and ready to view straight away. No hard copy is sent)
How To Perform Higher Kicks
An E book containing over 25 exercises and stretches all with video coaching from me. This is a book focusing on taking your kicks to world class status.
WHATS INCLUDED?
+ Over 25 stretches and exercises to learn
+ Video tutorials for every stretch and exercise
+ My exact tried and tested flexibility methods explained
+ Structured programmes for all levels
+ 2 Follow along warm ups for training preparation
WHO IS THIS BOOK FOR?
+ Your goal is to have comfortable head high kicks with correct technique and shape
+ Your kicking technique has been trained and developed but your struggling to get your kicks higher
+ Your kicks feel restricted when training
+ You find stretching painful and unsustainable